WEDNESDAY 23 August 2023

Warm-up
AMRAP 6
10 Sit-up
10 Ball slam (light)
10 Medball squat (light)
20 Russian twist

S&T
3 Sets Of
5 KB Windmill each side. Scaling: low hang windmill/DB windmill

*Work up in weight

Workout
3 Rounds:

21 V-Up
15 Ball slam 10/7
9 Medball clean 10/7
7 Reverse burpee 10/7

Rest 1 minute between rounds