MONDAY 21 August 2023

Warm-up
2x
10 bend + bow
5 Walker + push-up
10 Heel touches
10 hanging knee raises

10 KB deadlift

10 KB Swing

then

4-5 sets of deadlift warm-up

Workout

“Training Day”
3 Sets: For Max Reps
4:00 minute AMRAP
Buy-In : 10 T2B
In Remaining Time Max Reps
3-6-9-12-15…
Deadlifts (100/70kg)
Push-Ups
Rest 2:00 minutes between sets