WEDNESDAY 16 August 2023

Warm-up
AMRAP 8
10 PVC PT
10 PVC GM
20s Handstand hold
10 Ball slam (light)
10 Medball squat (light)
7m Bear crawl

S&T
3 Sets Of
Max Freestanding/Wall assisted/Pike Hold
*Use mats please

Workout
3 Rounds:

3x7m Bear crawl med-ball push 10/7
15 Ball slam 10/7
9 Medball clean 10/7
7 HSPU

Rest 1 minute between rounds