FRIDAY 11 August 2023
August 6, 2023
Warm-up
3x
10 Push-ups
10 Ring rows
10 Alt DB Hang clean
+
Open Gym warm-up
S&T
Open Gym
Workout
AMRAP 8
8 DB Hang Cleans 2×15/2×10
8 DB Box Dips
8 DB Hanging high pulls (2×15/2×10)
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