THURSDAY 10 August 2023

Warm-up

3x
10 PVC PT
10 PVC GM
20s Squat hold

10 Air squat

10 Ring rows

8 Thor Ext

5 Walkers + Push-up

Then

8 Snatch grip deadlift

8 Hang power snatch

8 OH squat

Workout

Amanda

9-7-5

Muscle-ups (Scaled: x2 C2B/Pull-up variation)

Squat snatch (60/40) (Scaled: Power Snatch)

Rest 5 minutes

Reverse Isabel

5-7-9

Muscle-ups (Scaled: x2 C2B/Pull-up variation)

Squat snatch (60/40) (Scaled: Power Snatch)