WEDNESDAY 9 August 2023
August 6, 2023
Warm-up
AMRAP 7
10 Air squats
10 Sit-ups
10 Hanging knee raises
10 push-ups
Workout
21-15-9-7
Jumping Squat
HR Push-ups
T2B
20s Wall sit hold
20s Dead Hang
Warm-up
AMRAP 7
10 Air squats
10 Sit-ups
10 Hanging knee raises
10 push-ups
Workout
21-15-9-7
Jumping Squat
HR Push-ups
T2B
20s Wall sit hold
20s Dead Hang
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