MONDAY 7 August 2023

warm-up
AMRAP 6
10 Air squats
10 Ring rows
8 Hang power clean (bar)
8 Front squat (bar)

8 Push press (bar)

Workout
Every 30 seconds (8 Rounds)

6 Thrusters (40/30)

Scaled: Single DB thruster/4 reps every interval

Rest 4 minutes

Teams of 2

4rds for time:

30 Hang power clean (40/30)
30 Front squat (40/30)
30 S2O (40/30)
*Break up reps any way, one person working at a time