FRIDAY 4 August 2023
July 30, 2023
Warm-up
3x
10 Push-ups
10 Ring rows
10 DB Bench press (Light)
Workout
30-20-10
DB Renegade row (L+R=2) 2×20/2×15
DB Push-up
DB Bench Press 2×20/2×14
Warm-up
3x
10 Push-ups
10 Ring rows
10 DB Bench press (Light)
Workout
30-20-10
DB Renegade row (L+R=2) 2×20/2×15
DB Push-up
DB Bench Press 2×20/2×14
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