MONDAY 31 July 2023
July 30, 2023
warm-up
AMRAP 6
30 Singles
10 Air squats
10 Ring rows
10 Hanging knee raise
10s Handstand/pike hold
8 Hang power clean
8 Front squat
S&T
Every 2:00 minutes, 5 Sets, Complete the following:
1 Hang Squat snatch
Rest 20 seconds
1 Squat Snatch
*Work to a heavy weight
Workout
4 Rounds For Time:
40 Double Unders
20-15-10-5
Snatch (40/30)
OH Squat (40/)
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