FRIDAY 28 July 2023
July 24, 2023
Warm-up
3x
10 Ring rows
10 Push-ups
10 Banded curls (light)
15/10 Cal bike
Workout
2-4-6-8-10-12-14-16-18-20
DB Box Dip
KB Sumo deadlift High Pull 24/16
Bench Press 40/30
Warm-up
3x
10 Ring rows
10 Push-ups
10 Banded curls (light)
15/10 Cal bike
Workout
2-4-6-8-10-12-14-16-18-20
DB Box Dip
KB Sumo deadlift High Pull 24/16
Bench Press 40/30
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