THURSDAY 20 July 2023

Warm-up
3x
10 PVC PT
10 PVC GM
8 Thor Ext
5 Walkers + Push-up
8 Snatch grip deadlift (bar)
8 Hang power snatch (bar)

then

Warm-up to heaviest workout weight

Workout
“White Goodman”
Every minute on the minute until the work is complete:
9 Power Snatch
Max Bar Facing Burpees
Load: 40/30

Repeat until you accumulate 21 reps

Rest 2:00 minutes

Every minute on the minute until the work is complete:
7 Power Snatch
Max Bar Facing Burpees
Load: 50/35

Repeat until you accumulate 15 reps

Rest 2:00 minutes

Every minute on the minute until the work is complete:
5 Power Snatch
Max Bar Facing Burpees
Load: 60/40

Repeat until you accumulate 9 reps