WEDNESDAY 19 July 2023

Wednesday
Warm-up
AMRAP 7
10 Air squats
10 Ball slams
10 Box step-ups
10 DB push/strict press (each side)
10 KB deadlift
10 Bend + Bow

Workout
“Fight gone bad”
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots 10/7
1 minute KB Sumo Deadlift High-Pulls 24/16
1 minute Box Jumps
1 minute Push Press 20/15
1 minute Battle rope
1 minute Rest.