FRIDAY 14 July 2023
July 9, 2023
Warm-up
AMRAP 5
10 Push-ups
10 Ring Rows
10s Rope Hang
Workout
12 Min AMRAP
6-8-10-12…
Double DB Bent Over Row
Double DB Bench Press
1-2-3-4…
Rope Climb
*DB’s: 20/15
Warm-up
AMRAP 5
10 Push-ups
10 Ring Rows
10s Rope Hang
Workout
12 Min AMRAP
6-8-10-12…
Double DB Bent Over Row
Double DB Bench Press
1-2-3-4…
Rope Climb
*DB’s: 20/15
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