WEDNESDAY 12 July 2023

Warm-up
AMRAP 6
10 PVC PT
10 KB Deadlift
10 KB Swing
10 Alt DB Hang Snatch
10 Bend + Bow
10 Heel touches

Workout
15 Double KB Deadlift
15 Weighted Sit-ups 15/10
15 Double KB Deadlift
15 K2E
60 KB Goblet Squats
15 K2E
15 Double KB Deadlift
15 Weighted Sit-ups 15/10
15 Double KB Deadlift
*KB 24kg/16kg
Scaling: DB’s instead of KB’s