TUESDAY 11 July 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
10 Medball squats
10 Ball Slams
5 Snatch Grip Deadlift (bar)
5 Hang Power Snatch (bar)
5 OH Squat (bar)

S&T (25 mins)
2-2-2-2-2

OH Squat
*Working up in weight to a heavy double
Scaled: Same weight/Box OH squat/Same weight

1-1-1-1-1
Snatch balance
*Working up in weight to a heavy single
Scaled: OH Pause Squat/OH Box Squat/Same weight

1-1-1-1-1
Hang Squat snatch
*Working up in weight to a heavy single
Scaled: Hang Power snatch/Same weight

Workout
AMRAP 7
7 Hang Snatch (40/30)
7 OH Squat (40/30)
7 Ball-slams
7 Wall-balls