FRIDAY 30 June 2023
June 25, 2023
Warm-up
AMRAP 5
10 Push-ups
10 ring Rows
Workout
“Inspo-Lynne”
2:30 AMRAP
20 Kipping Pull-Ups or 15 Strict Pull-Ups
Max Dumbbell Bench Press, 50/35lb, 22.5/16kg
Rest 2:30 between sets
Continue until 100 reps
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