WEDNESDAY 28 June 2023

Warm-up
AMRAP 5
10 Sit-ups
10 Bent leg Alt V-up
10s Plank

Workout
2 Minutes Plank (together – if one partner breaks, both must stop. Plank until you have accumulated 2 minutes)
200 Alt V-Ups – One working at a time
280 Side bends – 70 each side for each parner (15/10 plate)
140 Weighted Sit-ups (10/7) – One working at a time
2 Minutes Plank (together – if one partner breaks, both must stop. Plank until you have accumulated 2 minutes)