MONDAY 26 June 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC OH Squat
5 Burpees
10 Ball slams
10 Box Step-ups

1x (bar)
10 Muscle snatch
10 Hang Power snatch
10 Snatch Balance (Scaling: OH Box Squat)

S&T
Squat Snatch (Scaling: power)
Every minute on the minute, 5 Sets
2 Reps @ Work up in weight from ~50%-~65%
Every minute on the minute, 4 Sets
2 Reps @ Work up in weight from 65%-80%
Every minute on the minute, 3 Sets
1 Rep @ Work up in weight 80%+

Workout
21-15-9
Snatch 40/30
Box Get overs (10/7 medball)
Ball slams (10/7 medball)