FRIDAY 23 June 2023

Warm-up
3x

10 Push-ups

10 Ring rows

10 KB swings

10 Push press (empty bar)

Workout (Alt: any missed/benchmark workout)

Teams of 2 (one working at a time) – all reps split
For time:
54-42-30-18-14-10-6

Push-ups (Partner B has to straight arm plank while Partner A works)

Double KB Deadlift 2×24/2×16 (Partner B has to farmers hold 2×24/2×16 while Partner A works)

Push Press (40/30) (Partner B has to Overhead hold 40/30 while Partner A works)