THURSDAY 15 June 2023

Warm-up
100m run
AMRAP 6
7m Walking Lunge twist
10 heel Touches
5 Walkers
7 Double/single KB Deadlift (light)
10 Calf raises

Workout
“Fortune Faded”
2:00 AMRAP
5 Shuttle runs 7m (there and back = 1)
+
Max Distance Dual DB Lunge (2×20/2x15kg)

-Rest 1:00 minute between sets
-Repeat until 10 lengths of 7m have been completed
-Scale shuttle run amount first then, lunge lengths