WEDNESDAY 14 June 2023

Warm-Up
AMRAP 6
10 Air squat
10 High Knees
10 sit-ups

Workout
“Run ‘n StufF”
E4MOM (16 mins = 4 rounds)
*Reverse order of movements every round
10 Lat Medball Hops (L+R=1)
10 T2B
10 Ball slams (15/10)
10 Abmat situps