TUESDAY 6 June 2023

Warm-up

2x

10 Bend and bow

10 Lunge twist

10 heel touches

10 Hang Power Snatch (bar/PVC)

10 Snatch Grip Deadlift (Bar/PVC)

10 Snatch Balance (bar/PVC) Scaled: OH Box squat

Workout

“Isabel”
30 Snatches 135/95lb, (61/43kg)

Rest 5 minutes

Snatch
10:00 EMOM
min 1-3: 3 Reps @ 60-65%
min 4-6: 2 Reps @ 65-70%
min 7-8: 2 Reps @ 70-75%
min 9-10: 1 Rep @ 80%

Scaled:

60 Alt DB Snatches

Rest 5 Minutes

Death by KB swing