WEDNESDAY 31 May 2023

Warm-up

AMRAP 6

10 Sit-ups

20s Handstand/pike hold/overhead plate hold

20s plank

10 Russian twist (L+R =1)

Workout (not for time)

Buy In:

20 Windmills on each side (change arms as you please). Scaling: Low hang windmill

*Challenging weight

5 Rounds Not for time
20 second freestanding handstand hold (scaled is against the wall)
20 second plank
20 Hollow-rocks/Bent leg hollow rocks/Lying leg raises