TUESDAY 23 May 2023

Warm-up

2x

10 Bend and bow

10 Lunge twist

10 heel touches

10 Hanging knee raises

10 Bent over row (bar)

10 Deadlift (Bar)

S&T

Deadlift
Take 25:00 minutes to Work up to a 1RM Deadlift

Workout

“Sir Isaac”
9:00 minute AMRAP
9 Toe to Bar
6 Deadlifts 40% of 1 RM Deadlift
3 Power clean 40% of 1 RM Deadlift