MONDAY 22 May 2023

Warm-up
AMRAP 7
20 Singles/Plate hops
10 Air Squat
10 Medball-slams

10 Sit-ups

Workout

Every 2:00 minutes, 4 Sets
27 Double Unders (Scaling: 35 seconds of plate hops/singles)
10 Ball Slams
8 Medball Cleans

–Rest 2 Minutes

Every 2:00 minutes, 4 Sets

27 Double Unders (Scaling: 35 seconds of plate hops/singles)

10 Sit-ups
8 Jumping squats