WEDNESDAY 17 May 2023

Warm-up
AMRAP 7
10 Air squats
5 Walkers
10 Hanging Knee raises/Lying leg raises
10 Box step-ups

Workout
3 Rounds
5 Bar complexes (1 T2B + 1 C2B)
Scaling: 1 Knee Raise + 1 Pull-up OR 5 Knee raises/Lying leg raises + 5 Pull-up/Jumping PU/Ring rows
20 Jumping squats
10 Burpee box jump overs Scaling: Burpee box step-overs/line facing burpees
*Rest 1 minute between rounds