TUESDAY 16 May 2023

Warm-up

*Bar handling rules
AMRAP 6

5 Walker
10 Push-up/Kneeling push-up/Box push-up
10 Alt Lunge Twist
10 Alt DB Hang Snatches (light).

Then

10 Bent Over rows (Bar)

10 Deadlift (Bar)

S&T

3-3-2-2-1-1

Deadlift

*Work to a heavy single

Workout
2 Rounds, For Time:
25 HR Push-ups Scaling: Push-up/Kneeling push-up/Box push-up
30 Alternating Dumbbell Snatches (20/15kg) Scaling: KB swing/Russian swing
25 Push-ups Scaling: Kneeling push-up/Box push-up
30 Dual DB Front Rack Lunges (2×20/2x15kg) Scaling: Single DB goblet lunge/Bodyweight lunge