FRIDAY 12 May 2023

Warm-up
2x
10 Push-ups
10 Ring Rows
10 Double DB Hang Cleans (light)

*Alternate S&T/workout: Any “Girl” workout

S&T
Bench Press
Every 2:00 minutes for 5 Sets
10 DB Bench press
+
Max Dumbbell Hex Press
Moderate Load

Workout
21-15-9
Renegade rows L+R =1 2×22.5/2×15
Elevated Push-ups (Db’s)

Then

9-15-21
Double DB Hang Cleans 2×22.5/2×15
Ring Rows