MONDAY 8 May 2023

Movement Monday
Warm-up
3x
10 Air Squat
5 Walker
10 Sit-ups
10 KB deadlift
10 KB Swing

Workout
EMOM 8 minutes
8 Ball Slams (10/7)
+
8 Goblet Squats (24/16)

-Rest 2 Minutes

AMRAP 8 minutes
8 KB Swings
8 Medball sit-ups
8 Push-ups
8 Lateral medball hops (L+R =2)