FRIDAY 5 May 2023
May 1, 2023
Warm-up
3x
10 Front + side lat raises
10 Push-ups
10 Ring rows
Workout
2 Rounds
TABATA
Front lateral raises (2×2.5/2×1.5)
TABATA
Side lateral raises (2×2.5/2×1.5)
TABATA
Banded pull-downs
TABATA
Banded curls
*Rest 4 minutes between rounds
*Do stations in any order, full tabata must be completed before moving to the next station.
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