THURSDAY 4 May 2023

Warm-up
AMRAP 6
10 Ring Rows
10 Thor ext
10 Alt Lunge twist
5 Walker
10 Heel Touches
20s Pidgeon (L + R)

1x (bar)
10 Deadlift
10 Hang Cleans
10 Push press

Workout
5 Rounds
7 deadlifts
5 cleans
3 shoulder-to-overheads
*1 minute of rest after each round

♀60 ♂80