WEDNESDAY 3 May 2023

Warm-up
2x
10 PVC PT
10 PVC GM
10 PVC Back Squat

1x (bar)
10 Front Squat
10 Push press
5 Thruster

S&T
Deadlift
5-4-3-2-2-2
Work up to a heavy set

Workout
Complete as many reps as possible of:

Thrusters
Bar Muscle-ups (Scaled: C2B/Pull-up/Jumping pull-up/Ring rows)

Cap: 15 minutes

*A minimum of 15 reps for each movement needs to be completed.
*The rest of the reps are up to you (any sets/combinations are allowed).

♀ 40 ♂ 60

Example: 15 Thrusters + 45 Muscle-ups