FRIDAY 28 April 2023
April 23, 2023
Warm-up
3x
10 Push-up
10 Ring Rows
10 Bend + Bow
+
Open Gym warm-up
*Weighted movements start with empty bar/light weight, 3 sets minimum
S&T
Open Gym (20 mins)
Workout
10-9-8-7-6-5-4-3-2-1
Incline Push-up (Bar)
Bent over row (43/30)
*Every break, 20s Plank
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