WEDNESDAY 26 April 2023

Warm-up
2x
100m Run
10 Sit-ups
10 Ring rows
10 Push-ups
10 PVC PT
10 PVC GM

Workout
“Text 911”
300m Run
25 V-Ups (scaled: bent leg v-ups/lying leg raises (pole assisted)/sit-ups)
9 Ring Muscle-Ups (Bar MU/Box MU/C2B/PU/ Ring rows)

300m Run
25 V-Ups (scaled: bent leg v-ups/lying leg raises (pole assisted)/sit-ups)
9 Bar Muscle-Ups (Bar MU/Box MU/C2B/PU/Ring rows)

300m Run
25 V-Ups (scaled: bent leg v-ups/lying leg raises (pole assisted)/sit-ups)
9 C2B pull-ups (pull-ups/Jumping/ring rows)

300m Run
25 V-Ups (scaled: bent leg v-ups/lying leg raises (pole assisted)/sit-ups)
9 Pull-ups (Jumping/ring rows)