MONDAY 24 April 2023

Warm-up
AMRAP 6
10 Air squat
10 Front + side lat raises
10 KB Hanging high-pull
10 Ring Rows

1x (bar)
10 Push press with 1s hold
10 Front squat
5 Thruster

S&T
Push press sets:
5 sets working up in weight
2 push press + 1 push press with 2s overhead hold

Workout
54-42-30-18
Kb Sumo Deadlift High-pull (24/16)
27-21-15-9
Thrusters (43/30kg)