TUESDAY 18 April 2023

Warm-up
3x
30 singles
10 PVC PT
10 PVC GM
20s Handstand hold

2x (bar)
10 Deadlift
10 Hang Power Clean
10 Push press

S&T
20 minutes to work to a heavy:
Power clean

Workout
Complete as many rounds as possible in 7 minutes:
30 double-unders
5 HSPU
1 Power clean (80% of 1RM achieved in S&T)

43/30