FRIDAY 14 April 2023

Alt: any missed/benchmark workout
Warm-up
3x
10 Double kb deadlift (light)
10 banded pull down
10 Bench press (bar)

workout
“Harry and Lloyd”
Teams of 2
20:00 AMRAP
20 Bench Press 60/40kg
20 Skull crushers (25/17)
25 Meter Kettlebell Farmers Carry 2×24/2×16

2×20/2×15