FRIDAY 7 April 2023 (9AM Holiday Session!!)

Alt workout: Any missed or benchmark workout

Warm-up
3x
10 Push-up
10 Alternating DB curl (light)
10 Banded pull down
10 Bench Press (bar)

S&T
5-4-3-3-3
Bench Press
*Focus on Pushing upper back into the bench, tuck elbows + planting feet.
*Work up in weight

Then

3 sets of 7’s (bar)
1-minute rest between sets

Workout
50 Double DB Hang Power clean Every break: 10 Ring Pull-ups
50 Banded pull-downs Every break: 10 Push-ups

2×20/2×15