WEDNESDAY 5 April 2023
April 2, 2023
Warm-up
AMRAP 6
30 Singles
10 Ball slams (light)
10 Sit-ups
5 Supermans
Workout
10 Rounds for time
25 DU’s
10 Medball Slams (10/7)
10 Medball Sit-ups (10/7)
Warm-up
AMRAP 6
30 Singles
10 Ball slams (light)
10 Sit-ups
5 Supermans
Workout
10 Rounds for time
25 DU’s
10 Medball Slams (10/7)
10 Medball Sit-ups (10/7)
No Comments