TUESDAY 21 March 2023 (Morning Super Class 09:00)

Warm-up
AMRAP 7
14m walking lunge + twist
30 Singles
10 Heel touches
10 Bend + Bow

2x
20 Alt DB Hang snatches

S&T
12 minutes
Singes/Crossover practice

Workout
AMRAP 12
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers

20/15