FRIDAY 17 March 2023

Warm-up
2x
10 Ring rows
10 Push-ups
10 Double KB Deadlift (Light)

Workout
“Supernova”
2 Rounds for Time
110M (hill included) Farmers Carry 2×24/2×16 (Scaling: DB)
30 KB Bench Press 2×24/2×16 (Scaling: DB)
30/24 Pull-Ups (strict as possible)
30 Hand Release Push-Ups
*Please put the KB’s down gently