THURSDAY 16 March 2023

*Rules recap from Monday
Warm-up
2x
10 PVC PT
10 PVC GM
10 Ring rows
10 KB Deadlift
10 KB Swing

1x
40s Pidgeon each side
20 Heel touches

1x
10 Hang Power Clean
10 Front Squat
10 Push Press
10 Thrusters

S&T
Every 3 minutes, 5 sets, complete the following:
Complex of
2 Cluster (Touch and go)
+
1 Thruster
*Start at ~60% of 1RM cluster and work up

Workout
“The Broker”
For Time:
21-15-9
Dual KB Hang Clean and Jerk 24/16kg (Scaling: DB/Alt DB (x2))
Chest to Bar Pull-Ups