FRIDAY 10 March 2023

Warm-up
2x
10 Push-ups
10 Ring rows

20 Alt DB Hang Clean (light)

1x

15 Cal Bike

S&T
Open Gym

Workout

Teams of 2 Relay style:

3 Rounds:

20 Double DB Deficit Push-ups

15 Assault Bike Cals (legs only)

15 Double DB Curl/Double DB Hang cleans

Partner 1 starts and finishes the first movement then moves on and partner 2 starts the first movement etc