WEDNESDAY 1 March 2023

Warm-up

2x

30s Squat Hold

20 Air Squat

10 Alternating battle rope

20 Box Step-ups

1x

40s Pidgeon (L)

40s Pidgeon (R)

20 Bend + Bow

Workout

EMOM (12 minutes) – Start on different stations

Min 1: Max Battle rope

Min 2: Max Med-ball squats (10/7)

Min 3: Max HR Push-ups

Min 4: Rest