FRIDAY 24 February 2023

Warm-up
3x
10 Push-ups
10 KB Swings
10 Ring Rows

S&T
Open Gym

Workout
“Bad Karma”

50-40-30-20-10 reps of Barbell Curls (20/15)

10-20-30-40-50 reps of Kettlebell Swings (24/16)

OR

Crossfit open 23.2