THURSDAY 16 February 2023
February 12, 2023
Warm-up
2x
10 Sit-ups
10 Push-ups
10 Squats
2x
10 KB Deadlift
10 KB Swing
10 Ball Slams
10 Box Step-ups
Workout
21-15-9
Sit-ups
KB Swing (16/12)
Then
15-12-9
K2E
Ball Slams (10/7)
Then
12-9-6
T2B
Box Jump
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