THURSDAY 9 February 2023

Warm-up
2x

5 Inch worm+ push-up

10 Heel Touches

10 Side 2 side leg swings

10 Kb Deadlift (light)

10 Kb Russian swing (light)

1x (bar)

10 Bent Over Row

10 Deadlift

Workout

“22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

Cap: 10 minutes

♀ 70Kg barbell
♂ 100Kg barbell