FRIDAY 3 February 2023

Warm-up
2x
10 Ring row
10 Push-ups
10 Double DB Hammer Curl (light + slow and controlled)

Workout
Teams of 2 (sync as needed):
You go I go
3 Rounds
Max KB Hanging High Pull
♀ 16Kg KB ♂ 24Kg KB
Max Double DB Hang Clean/Hammer Curl (Alt: Ring Rows)
♀ 2x10Kg KB ♂ 2x15Kg KB
Max Weighted Push-up
♀ 5Kg Plate ♂ 10Kg Plate
Rest 2 Minutes

Partner A completes movement while partner B rests, swap repeat