MONDAY 23 January 2023

Warm-up
AMRAP 6
5 Walkers
10 Air Squat
10 Alt DB Hang Clean + Jerk
10 Ring Rows

1x
10 Front Squat
10 Push Press
8 thrusters

Workout
5 Rounds for Time:
8 Ground to Overhead @40/30
10 Bar facing burpees

-directly into:

5 Rounds for Time:
8 Thrusters @40/30
10 Bar facing burpees

Bar facing burpees: Open style, no lockout needed + step-up allowed