THURSDAY 19 January 2023

Warm-up
*Bar handling
2x
100m run
10 Jumping squat
5 Walkers
10 Box step-ups

1x (empty bar)
15 Bent over row
15 Deadlift

1x
Deadlift technique + warm-up

Workout
Teams of 2:
15-12-9-6-3
Wall-balls Each 10/7
Burpees Each
*one working at a time
Scaling: Lower Height/weight/Medball-thrusters/Jumping Squats

-Then

3-6-9-12-15
Deadlift Each 90/60
Box jump
+
100m run together after each round
*one working at a time